Many in the hour or improving their hairstyles and conditions, often forget that hair needs nourishment. Just like your skin needs to be taken care of with healthy diets. Our hair needs something extra as well. The secret to getting shiny, strong, and soft hair is you need a well-nourished diet for your hair, for your hair to look beautiful and feel good.
Next time you look into the mirror you thank these essential nutrients for your mane to be smooth flowing. If you are thinking about improving your hair health, look into your eating habits to check what is lacking, while you can also ask for expert advice.
Here is the list of a few things you need.
Essential nourishment for having healthy hair
There are certain natural elements, attaining the same will help you take good care of your hair on a daily basis.
1. Iron
The iron in your red blood cells provides the nourishing oxygen for your hair follicles. Even though the iron content is your body is considered to be normal you might have low ferritin (bank for iron storage in a body). Low ferritin results in slow hair growth or no growth along with shedding. So, make sure you are eating food that is rich in iron. However, before you consider taking supplements get your ferritin level checked.
2. Protein
Keratin is a type of protein that makes your hair hardened. In case your stored protein is less, the generation of this essential element slows along with the growth making the hair weaker. Therefore, consider eating food that is high on protein and supplies you enough to supply the entire body.
3. Omega-3 Fatty Acids
In the cell membranes of the scalp’s skin Omega-3s are found and oil nourishes your scalp and the hair produced stays hydrated. Dry scalp can be avoided when you get enough of these fatty acids. Additionally, these acids also help in rapid hair growth and give it a natural shine. Eat food that has omega-3 fatty acids available both in plants and fishes.
4. Biotin
Biotin on interacting with cell enzymes it helps in producing amino acids. These are compounds that produce the proteins mentioned earlier. Researchers say that very little Biotin can result in hair loss. Consider eating Lentils and other biotin-rich food items.
Apart from the above, for hair to stay healthy, elements such as Vitamin C, B6, B12, folate, zinc, and water are very essential. Together these items help in making the hair stronger and grow at a steady rate without slowing down or breaking away.
What else?
Now that the food has been taken care of let’s talk about NNO hair serum. This product contains a fine blend of 6 natural oils such as Argon oil, Olive oil, Sesame oil. Jojoba oil, Rice oil, and Sunflower seed oil.
This biotic solution nourishes your scalp and treats dryness, split ends, breakage, tangled, loss of elasticity, thin hair making it difficult to comb. Just like we need oil for our skin to stay smooth our hair needs natural oils even more.
